Organic 2% Reduced Fat Milk vs Heavy Whipping Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 2% Reduced Fat Milk
Heavy Whipping Cream
The Verdict: Which is Better?
When placing Organic 2% Reduced Fat Milk and Heavy Whipping Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic 2% Reduced Fat Milk is the clear winner. With 342 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic 2% Reduced Fat Milk contains significantly more sugar (5g) compared to the milder Heavy Whipping Cream (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Heavy Whipping Cream is undeniably the healthier pick.
Looking to build muscle? Organic 2% Reduced Fat Milk offers a protein boost with 5g per 100g, outperforming Heavy Whipping Cream in this category.
Frequently Asked Questions
Which is healthier: Organic 2% Reduced Fat Milk or Heavy Whipping Cream?
It depends on your goals. Organic 2% Reduced Fat Milk has 58.333333333333 calories, while Heavy Whipping Cream has 400 calories. Check the detailed table above for sugar and fat content.
Is Organic 2% Reduced Fat Milk vegan?
No, Organic 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between Organic 2% Reduced Fat Milk and Heavy Whipping Cream?
There is a difference of 342 calories per 100g between the two products.
