Organic 2% Reduced Fat Milk vs Mountain High Strawberry Original Whole Milk Yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 2% Reduced Fat Milk
Mountain High Strawberry Original Whole Milk Yoghurt
The Verdict: Which is Better?
When placing Organic 2% Reduced Fat Milk and Mountain High Strawberry Original Whole Milk Yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic 2% Reduced Fat Milk is the more energy-dense option here, packing 58 more calories per 100g than Mountain High Strawberry Original Whole Milk Yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic 2% Reduced Fat Milk takes the lead with only 5g of sugar per 100g, whereas Mountain High Strawberry Original Whole Milk Yoghurt contains 9.78g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic 2% Reduced Fat Milk or Mountain High Strawberry Original Whole Milk Yoghurt?
It depends on your goals. Organic 2% Reduced Fat Milk has 58.333333333333 calories, while Mountain High Strawberry Original Whole Milk Yoghurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic 2% Reduced Fat Milk vegan?
No, Organic 2% Reduced Fat Milk is not certified vegan.
What is the calorie difference between Organic 2% Reduced Fat Milk and Mountain High Strawberry Original Whole Milk Yoghurt?
There is a difference of 58 calories per 100g between the two products.
