Head-to-Head Analysis

Organic 21 Grains & Seeds Sliced Bread vs COCONUT PEANUT BUTTER

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic 21 Grains & Seeds Sliced Bread

Organic 21 Grains & Seeds Sliced Bread

Not Vegan
VS
Package of COCONUT PEANUT BUTTER

COCONUT PEANUT BUTTER

Not Vegan
Nutritional Facts (per 100g)
270 kcal
Energy
493 kcal
8.1g
Sugars
26.8g
2.7g
Fat
31g
10.8g
Protein
22.5g
0.7g
Salt
0.2g

The Verdict: Which is Better?

When placing Organic 21 Grains & Seeds Sliced Bread and COCONUT PEANUT BUTTER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic 21 Grains & Seeds Sliced Bread is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic 21 Grains & Seeds Sliced Bread takes the lead with only 8.11g of sugar per 100g, whereas COCONUT PEANUT BUTTER contains 26.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic 21 Grains & Seeds Sliced Bread or COCONUT PEANUT BUTTER?

Organic 21 Grains & Seeds Sliced Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic 21 Grains & Seeds Sliced Bread vegan?

No, Organic 21 Grains & Seeds Sliced Bread is not certified vegan.

What is the calorie difference between Organic 21 Grains & Seeds Sliced Bread and COCONUT PEANUT BUTTER?

There is a difference of 223 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.