Organic 21 Grains & Seeds Sliced Bread vs Red Beet & Cabbage Organic Kraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 21 Grains & Seeds Sliced Bread
Red Beet & Cabbage Organic Kraut
The Verdict: Which is Better?
When placing Organic 21 Grains & Seeds Sliced Bread and Red Beet & Cabbage Organic Kraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic 21 Grains & Seeds Sliced Bread is the more energy-dense option here, packing 237 more calories per 100g than Red Beet & Cabbage Organic Kraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic 21 Grains & Seeds Sliced Bread contains significantly more sugar (8.11g) compared to the milder Red Beet & Cabbage Organic Kraut (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Beet & Cabbage Organic Kraut is undeniably the healthier pick.
Looking to build muscle? Organic 21 Grains & Seeds Sliced Bread offers a protein boost with 10.8g per 100g, outperforming Red Beet & Cabbage Organic Kraut in this category.
Frequently Asked Questions
Which is healthier: Organic 21 Grains & Seeds Sliced Bread or Red Beet & Cabbage Organic Kraut?
It depends on your goals. Organic 21 Grains & Seeds Sliced Bread has 270 calories, while Red Beet & Cabbage Organic Kraut has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Organic 21 Grains & Seeds Sliced Bread vegan?
No, Organic 21 Grains & Seeds Sliced Bread is not certified vegan.
What is the calorie difference between Organic 21 Grains & Seeds Sliced Bread and Red Beet & Cabbage Organic Kraut?
There is a difference of 237 calories per 100g between the two products.
