Head-to-Head Analysis

Organic 3 cheese pizza vs Spanish Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic 3 cheese pizza

Organic 3 cheese pizza

Not Vegan
VS
Top Pick
Package of Spanish Rice

Spanish Rice

Not Vegan
Nutritional Facts (per 100g)
217 kcal
Energy
333 kcal
5.3g
Sugars
2.2g
7.9g
Fat
1.1g
10.1g
Protein
8.9g
0.4g
Salt
2.1g

The Verdict: Which is Better?

When placing Organic 3 cheese pizza and Spanish Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic 3 cheese pizza is the clear winner. With 116 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic 3 cheese pizza contains significantly more sugar (5.29g) compared to the milder Spanish Rice (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Spanish Rice is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic 3 cheese pizza or Spanish Rice?

It depends on your goals. Organic 3 cheese pizza has 217 calories, while Spanish Rice has 333 calories. Check the detailed table above for sugar and fat content.

Is Organic 3 cheese pizza vegan?

No, Organic 3 cheese pizza is not certified vegan.

What is the calorie difference between Organic 3 cheese pizza and Spanish Rice?

There is a difference of 116 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.