Organic 3 Grain Tempeh vs Roasting: Halved Brussels Sprouts, Butternut Squash & Onions
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic 3 Grain Tempeh
Roasting: Halved Brussels Sprouts, Butternut Squash & Onions
The Verdict: Which is Better?
When placing Organic 3 Grain Tempeh and Roasting: Halved Brussels Sprouts, Butternut Squash & Onions side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic 3 Grain Tempeh is the more energy-dense option here, packing 128 more calories per 100g than Roasting: Halved Brussels Sprouts, Butternut Squash & Onions. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic 3 Grain Tempeh takes the lead with only 0g of sugar per 100g, whereas Roasting: Halved Brussels Sprouts, Butternut Squash & Onions contains 3.09g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic 3 Grain Tempeh offers a protein boost with 19g per 100g, outperforming Roasting: Halved Brussels Sprouts, Butternut Squash & Onions in this category.
Frequently Asked Questions
Which is healthier: Organic 3 Grain Tempeh or Roasting: Halved Brussels Sprouts, Butternut Squash & Onions?
It depends on your goals. Organic 3 Grain Tempeh has 179 calories, while Roasting: Halved Brussels Sprouts, Butternut Squash & Onions has 51.5 calories. Check the detailed table above for sugar and fat content.
Is Organic 3 Grain Tempeh vegan?
No, Organic 3 Grain Tempeh is not certified vegan.
What is the calorie difference between Organic 3 Grain Tempeh and Roasting: Halved Brussels Sprouts, Butternut Squash & Onions?
There is a difference of 128 calories per 100g between the two products.
