Organic all vegetable shortening vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic all vegetable shortening
Extra Firm Tofu
The Verdict: Which is Better?
When placing Organic all vegetable shortening and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic all vegetable shortening is the more energy-dense option here, packing 825 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Organic all vegetable shortening or Extra Firm Tofu?
It depends on your goals. Organic all vegetable shortening has 917 calories, while Extra Firm Tofu has 91.7 calories. Check the detailed table above for sugar and fat content.
Is Organic all vegetable shortening vegan?
No, Organic all vegetable shortening is not certified vegan.
What is the calorie difference between Organic all vegetable shortening and Extra Firm Tofu?
There is a difference of 825 calories per 100g between the two products.
