Head-to-Head Analysis

Organic Amaranth vs Multigrain rolls, multigrain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Amaranth

Organic Amaranth

Not Vegan
VS
Package of Multigrain rolls, multigrain

Multigrain rolls, multigrain

Not Vegan
Nutritional Facts (per 100g)
380 kcal
Energy
263 kcal
2g
Sugars
5.3g
4g
Fat
3.5g
14g
Protein
10.5g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Organic Amaranth and Multigrain rolls, multigrain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Organic Amaranth is the more energy-dense option here, packing 117 more calories per 100g than Multigrain rolls, multigrain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Organic Amaranth takes the lead with only 2g of sugar per 100g, whereas Multigrain rolls, multigrain contains 5.26g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Amaranth offers a protein boost with 14g per 100g, outperforming Multigrain rolls, multigrain in this category.

Frequently Asked Questions

Which is healthier: Organic Amaranth or Multigrain rolls, multigrain?

It depends on your goals. Organic Amaranth has 380 calories, while Multigrain rolls, multigrain has 263 calories. Check the detailed table above for sugar and fat content.

Is Organic Amaranth vegan?

No, Organic Amaranth is not certified vegan.

What is the calorie difference between Organic Amaranth and Multigrain rolls, multigrain?

There is a difference of 117 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.