Head-to-Head Analysis

Organic amaranth flakes vs Burger Buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic amaranth flakes

Organic amaranth flakes

Not Vegan
VS
Package of Burger Buns

Burger Buns

Not Vegan
Nutritional Facts (per 100g)
130 kcal
Energy
302 kcal
4g
Sugars
7g
1.5g
Fat
7.7g
4g
Protein
9.7g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Organic amaranth flakes and Burger Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic amaranth flakes is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic amaranth flakes takes the lead with only 4g of sugar per 100g, whereas Burger Buns contains 7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic amaranth flakes or Burger Buns?

Organic amaranth flakes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic amaranth flakes vegan?

No, Organic amaranth flakes is not certified vegan.

What is the calorie difference between Organic amaranth flakes and Burger Buns?

There is a difference of 172 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.