Head-to-Head Analysis

Organic amaranth flakes vs Raw Cashews, Walnuts, Macadamia Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic amaranth flakes

Organic amaranth flakes

Not Vegan
VS
Top Pick
Package of Raw Cashews, Walnuts, Macadamia Nuts

Raw Cashews, Walnuts, Macadamia Nuts

Not Vegan
Nutritional Facts (per 100g)
130 kcal
Energy
643 kcal
4g
Sugars
3.6g
1.5g
Fat
60.7g
4g
Protein
14.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Organic amaranth flakes and Raw Cashews, Walnuts, Macadamia Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic amaranth flakes is the clear winner. With 513 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic amaranth flakes or Raw Cashews, Walnuts, Macadamia Nuts?

It depends on your goals. Organic amaranth flakes has 130 calories, while Raw Cashews, Walnuts, Macadamia Nuts has 643 calories. Check the detailed table above for sugar and fat content.

Is Organic amaranth flakes vegan?

No, Organic amaranth flakes is not certified vegan.

What is the calorie difference between Organic amaranth flakes and Raw Cashews, Walnuts, Macadamia Nuts?

There is a difference of 513 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.