Head-to-Head Analysis

Organic Ancient Grains & Rice vs Hot Kerala Mixture

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Ancient Grains & Rice

Organic Ancient Grains & Rice

Not Vegan
VS
Package of Hot Kerala Mixture

Hot Kerala Mixture

Not Vegan
Nutritional Facts (per 100g)
184 kcal
Energy
536 kcal
0g
Sugars
0g
1.6g
Fat
35.7g
4.8g
Protein
10.7g
0.4g
Salt
1.7g

The Verdict: Which is Better?

When placing Organic Ancient Grains & Rice and Hot Kerala Mixture side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Ancient Grains & Rice is the clear winner. With 352 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Ancient Grains & Rice or Hot Kerala Mixture?

It depends on your goals. Organic Ancient Grains & Rice has 184 calories, while Hot Kerala Mixture has 536 calories. Check the detailed table above for sugar and fat content.

Is Organic Ancient Grains & Rice vegan?

No, Organic Ancient Grains & Rice is not certified vegan.

What is the calorie difference between Organic Ancient Grains & Rice and Hot Kerala Mixture?

There is a difference of 352 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.