Organic Ancient Grains Sandwich Bread vs 21 Whole Grains and Seeds Organic Sandwich Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Ancient Grains Sandwich Bread
21 Whole Grains and Seeds Organic Sandwich Rolls
The Verdict: Which is Better?
When placing Organic Ancient Grains Sandwich Bread and 21 Whole Grains and Seeds Organic Sandwich Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Ancient Grains Sandwich Bread is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Ancient Grains Sandwich Bread takes the lead with only 3.125g of sugar per 100g, whereas 21 Whole Grains and Seeds Organic Sandwich Rolls contains 9.41g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Ancient Grains Sandwich Bread or 21 Whole Grains and Seeds Organic Sandwich Rolls?
Organic Ancient Grains Sandwich Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Ancient Grains Sandwich Bread vegan?
No, Organic Ancient Grains Sandwich Bread is not certified vegan.
What is the calorie difference between Organic Ancient Grains Sandwich Bread and 21 Whole Grains and Seeds Organic Sandwich Rolls?
There is a difference of 9 calories per 100g between the two products.
