Organic Antioxidant Fruit & Fiber vs B-12
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Antioxidant Fruit & Fiber
B-12
The Verdict: Which is Better?
When placing Organic Antioxidant Fruit & Fiber and B-12 side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Antioxidant Fruit & Fiber is the more energy-dense option here, packing 438 more calories per 100g than B-12. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Antioxidant Fruit & Fiber contains significantly more sugar (6.25g) compared to the milder B-12 (0g). If you are monitoring your insulin levels or trying to cut down on sweets, B-12 is undeniably the healthier pick.
Looking to build muscle? Organic Antioxidant Fruit & Fiber offers a protein boost with 37.5g per 100g, outperforming B-12 in this category.
Frequently Asked Questions
Which is healthier: Organic Antioxidant Fruit & Fiber or B-12?
It depends on your goals. Organic Antioxidant Fruit & Fiber has 437.5 calories, while B-12 has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Antioxidant Fruit & Fiber vegan?
No, Organic Antioxidant Fruit & Fiber is not certified vegan.
What is the calorie difference between Organic Antioxidant Fruit & Fiber and B-12?
There is a difference of 438 calories per 100g between the two products.
