Organic Apple Blueberry Kale vs Fresh salads gourmet caprese salad with fresh mozzarella
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Apple Blueberry Kale
Fresh salads gourmet caprese salad with fresh mozzarella
The Verdict: Which is Better?
When placing Organic Apple Blueberry Kale and Fresh salads gourmet caprese salad with fresh mozzarella side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Apple Blueberry Kale is the clear winner. With 145 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Apple Blueberry Kale contains significantly more sugar (8.89g) compared to the milder Fresh salads gourmet caprese salad with fresh mozzarella (7.1428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh salads gourmet caprese salad with fresh mozzarella is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Apple Blueberry Kale or Fresh salads gourmet caprese salad with fresh mozzarella?
It depends on your goals. Organic Apple Blueberry Kale has 50 calories, while Fresh salads gourmet caprese salad with fresh mozzarella has 194.80519480519 calories. Check the detailed table above for sugar and fat content.
Is Organic Apple Blueberry Kale vegan?
No, Organic Apple Blueberry Kale is not certified vegan.
What is the calorie difference between Organic Apple Blueberry Kale and Fresh salads gourmet caprese salad with fresh mozzarella?
There is a difference of 145 calories per 100g between the two products.
