Organic Apple Butternut Squash vs Lightly Salted Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Apple Butternut Squash
Lightly Salted Almonds
The Verdict: Which is Better?
When placing Organic Apple Butternut Squash and Lightly Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Apple Butternut Squash is the clear winner. With 560 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Apple Butternut Squash contains significantly more sugar (6.27g) compared to the milder Lightly Salted Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Apple Butternut Squash or Lightly Salted Almonds?
It depends on your goals. Organic Apple Butternut Squash has 47 calories, while Lightly Salted Almonds has 607 calories. Check the detailed table above for sugar and fat content.
Is Organic Apple Butternut Squash vegan?
No, Organic Apple Butternut Squash is not certified vegan.
What is the calorie difference between Organic Apple Butternut Squash and Lightly Salted Almonds?
There is a difference of 560 calories per 100g between the two products.
