Organic Apple Butternut Squash vs Mushrooms Sliced Buttons
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Apple Butternut Squash
Mushrooms Sliced Buttons
The Verdict: Which is Better?
When placing Organic Apple Butternut Squash and Mushrooms Sliced Buttons side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Apple Butternut Squash is the more energy-dense option here, packing 28 more calories per 100g than Mushrooms Sliced Buttons. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Apple Butternut Squash contains significantly more sugar (6.27g) compared to the milder Mushrooms Sliced Buttons (0.692g). If you are monitoring your insulin levels or trying to cut down on sweets, Mushrooms Sliced Buttons is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Apple Butternut Squash or Mushrooms Sliced Buttons?
It depends on your goals. Organic Apple Butternut Squash has 47 calories, while Mushrooms Sliced Buttons has 19.4 calories. Check the detailed table above for sugar and fat content.
Is Organic Apple Butternut Squash vegan?
No, Organic Apple Butternut Squash is not certified vegan.
What is the calorie difference between Organic Apple Butternut Squash and Mushrooms Sliced Buttons?
There is a difference of 28 calories per 100g between the two products.
