Organic apple juice vs Natural coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic apple juice
Natural coconut water
The Verdict: Which is Better?
When placing Organic apple juice and Natural coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic apple juice is the more energy-dense option here, packing 32 more calories per 100g than Natural coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic apple juice contains significantly more sugar (12.5g) compared to the milder Natural coconut water (3.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural coconut water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic apple juice or Natural coconut water?
It depends on your goals. Organic apple juice has 50 calories, while Natural coconut water has 18 calories. Check the detailed table above for sugar and fat content.
Is Organic apple juice vegan?
No, Organic apple juice is not certified vegan.
What is the calorie difference between Organic apple juice and Natural coconut water?
There is a difference of 32 calories per 100g between the two products.
