Organic Apple Sauce vs Organic spelt flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Apple Sauce
Organic spelt flakes
The Verdict: Which is Better?
When placing Organic Apple Sauce and Organic spelt flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Apple Sauce is the clear winner. With 368 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Apple Sauce contains significantly more sugar (11.111111111111g) compared to the milder Organic spelt flakes (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic spelt flakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Apple Sauce or Organic spelt flakes?
It depends on your goals. Organic Apple Sauce has 32.222222222222 calories, while Organic spelt flakes has 400 calories. Check the detailed table above for sugar and fat content.
Is Organic Apple Sauce vegan?
No, Organic Apple Sauce is not certified vegan.
What is the calorie difference between Organic Apple Sauce and Organic spelt flakes?
There is a difference of 368 calories per 100g between the two products.
