Head-to-Head Analysis

Organic Apple Sweet Potato vs RICE & CHEESE SNACKS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Apple Sweet Potato

Organic Apple Sweet Potato

Not Vegan
VS
Top Pick
Package of RICE & CHEESE SNACKS

RICE & CHEESE SNACKS

Not Vegan
Nutritional Facts (per 100g)
70.8 kcal
Energy
433 kcal
11.5g
Sugars
6.7g
0.4g
Fat
10g
0.9g
Protein
10g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Organic Apple Sweet Potato and RICE & CHEESE SNACKS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Apple Sweet Potato is the clear winner. With 362 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic Apple Sweet Potato contains significantly more sugar (11.5044g) compared to the milder RICE & CHEESE SNACKS (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, RICE & CHEESE SNACKS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Organic Apple Sweet Potato or RICE & CHEESE SNACKS?

It depends on your goals. Organic Apple Sweet Potato has 70.8 calories, while RICE & CHEESE SNACKS has 433 calories. Check the detailed table above for sugar and fat content.

Is Organic Apple Sweet Potato vegan?

No, Organic Apple Sweet Potato is not certified vegan.

What is the calorie difference between Organic Apple Sweet Potato and RICE & CHEESE SNACKS?

There is a difference of 362 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.