Organic Applesauce Unsweetened vs 100% Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Applesauce Unsweetened
100% Apple Juice
The Verdict: Which is Better?
When placing Organic Applesauce Unsweetened and 100% Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Applesauce Unsweetened is the more energy-dense option here, packing 19 more calories per 100g than 100% Apple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Organic Applesauce Unsweetened or 100% Apple Juice?
It depends on your goals. Organic Applesauce Unsweetened has 64.3 calories, while 100% Apple Juice has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Organic Applesauce Unsweetened vegan?
No, Organic Applesauce Unsweetened is not certified vegan.
What is the calorie difference between Organic Applesauce Unsweetened and 100% Apple Juice?
There is a difference of 19 calories per 100g between the two products.
