Organic Applesauce Unsweetened vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Applesauce Unsweetened
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Organic Applesauce Unsweetened and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Applesauce Unsweetened is the more energy-dense option here, packing 24 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Applesauce Unsweetened contains significantly more sugar (10.7g) compared to the milder Unsweetened Applesauce (8.7301587301587g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Applesauce Unsweetened or Unsweetened Applesauce?
It depends on your goals. Organic Applesauce Unsweetened has 64.3 calories, while Unsweetened Applesauce has 40 calories. Check the detailed table above for sugar and fat content.
Is Organic Applesauce Unsweetened vegan?
No, Organic Applesauce Unsweetened is not certified vegan.
What is the calorie difference between Organic Applesauce Unsweetened and Unsweetened Applesauce?
There is a difference of 24 calories per 100g between the two products.
