Organic Artisan Sourdough Loaf vs Organic Non-GMO Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Artisan Sourdough Loaf
Organic Non-GMO Apple Sauce
The Verdict: Which is Better?
When placing Organic Artisan Sourdough Loaf and Organic Non-GMO Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Artisan Sourdough Loaf is the more energy-dense option here, packing 186 more calories per 100g than Organic Non-GMO Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Artisan Sourdough Loaf takes the lead with only 0g of sugar per 100g, whereas Organic Non-GMO Apple Sauce contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Artisan Sourdough Loaf offers a protein boost with 7.14g per 100g, outperforming Organic Non-GMO Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Organic Artisan Sourdough Loaf or Organic Non-GMO Apple Sauce?
It depends on your goals. Organic Artisan Sourdough Loaf has 250 calories, while Organic Non-GMO Apple Sauce has 64.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Artisan Sourdough Loaf vegan?
No, Organic Artisan Sourdough Loaf is not certified vegan.
What is the calorie difference between Organic Artisan Sourdough Loaf and Organic Non-GMO Apple Sauce?
There is a difference of 186 calories per 100g between the two products.
