Organic Baby Peeled Carrots vs SHREDDED ICEBERG LETTUCE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Baby Peeled Carrots
SHREDDED ICEBERG LETTUCE
The Verdict: Which is Better?
When placing Organic Baby Peeled Carrots and SHREDDED ICEBERG LETTUCE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Baby Peeled Carrots is the more energy-dense option here, packing 30 more calories per 100g than SHREDDED ICEBERG LETTUCE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Baby Peeled Carrots contains significantly more sugar (5.54g) compared to the milder SHREDDED ICEBERG LETTUCE (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, SHREDDED ICEBERG LETTUCE is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Baby Peeled Carrots or SHREDDED ICEBERG LETTUCE?
It depends on your goals. Organic Baby Peeled Carrots has 41.5 calories, while SHREDDED ICEBERG LETTUCE has 11.8 calories. Check the detailed table above for sugar and fat content.
Is Organic Baby Peeled Carrots vegan?
No, Organic Baby Peeled Carrots is not certified vegan.
What is the calorie difference between Organic Baby Peeled Carrots and SHREDDED ICEBERG LETTUCE?
There is a difference of 30 calories per 100g between the two products.
