Head-to-Head Analysis

Organic Baby Spinach vs Fresh Cut cut green beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Baby Spinach

Organic Baby Spinach

Not Vegan
VS
Package of Fresh Cut cut green beans

Fresh Cut cut green beans

Not Vegan
Nutritional Facts (per 100g)
24.6 kcal
Energy
32 kcal
0.7g
Sugars
1.6g
0.4g
Fat
0.4g
2.8g
Protein
0.8g
0.2g
Salt
0.4g

The Verdict: Which is Better?

When placing Organic Baby Spinach and Fresh Cut cut green beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Baby Spinach is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Organic Baby Spinach offers a protein boost with 2.82g per 100g, outperforming Fresh Cut cut green beans in this category.

Frequently Asked Questions

Which is healthier: Organic Baby Spinach or Fresh Cut cut green beans?

Organic Baby Spinach appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Baby Spinach vegan?

No, Organic Baby Spinach is not certified vegan.

What is the calorie difference between Organic Baby Spinach and Fresh Cut cut green beans?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.