Organic Bagels vs Spring rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Bagels
Spring rolls
The Verdict: Which is Better?
When placing Organic Bagels and Spring rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Bagels is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Bagels contains significantly more sugar (6.32g) compared to the milder Spring rolls (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spring rolls is undeniably the healthier pick.
Looking to build muscle? Organic Bagels offers a protein boost with 13.7g per 100g, outperforming Spring rolls in this category.
Frequently Asked Questions
Which is healthier: Organic Bagels or Spring rolls?
It depends on your goals. Organic Bagels has 295 calories, while Spring rolls has 320 calories. Check the detailed table above for sugar and fat content.
Is Organic Bagels vegan?
No, Organic Bagels is not certified vegan.
What is the calorie difference between Organic Bagels and Spring rolls?
There is a difference of 25 calories per 100g between the two products.
