Organic Baked Multi-Grain Crackers vs Organic sun-dried dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Baked Multi-Grain Crackers
Organic sun-dried dates
The Verdict: Which is Better?
When placing Organic Baked Multi-Grain Crackers and Organic sun-dried dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Baked Multi-Grain Crackers is the more energy-dense option here, packing 121 more calories per 100g than Organic sun-dried dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Baked Multi-Grain Crackers takes the lead with only 6.25g of sugar per 100g, whereas Organic sun-dried dates contains 62.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Baked Multi-Grain Crackers offers a protein boost with 6.25g per 100g, outperforming Organic sun-dried dates in this category.
Frequently Asked Questions
Which is healthier: Organic Baked Multi-Grain Crackers or Organic sun-dried dates?
It depends on your goals. Organic Baked Multi-Grain Crackers has 438 calories, while Organic sun-dried dates has 317 calories. Check the detailed table above for sugar and fat content.
Is Organic Baked Multi-Grain Crackers vegan?
No, Organic Baked Multi-Grain Crackers is not certified vegan.
What is the calorie difference between Organic Baked Multi-Grain Crackers and Organic sun-dried dates?
There is a difference of 121 calories per 100g between the two products.
