Organic Baked Tofu Teriyaki Flavor vs Medium Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Baked Tofu Teriyaki Flavor
Medium Shells
The Verdict: Which is Better?
When placing Organic Baked Tofu Teriyaki Flavor and Medium Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Baked Tofu Teriyaki Flavor is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Baked Tofu Teriyaki Flavor takes the lead with only 2.02g of sugar per 100g, whereas Medium Shells contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Baked Tofu Teriyaki Flavor offers a protein boost with 15.2g per 100g, outperforming Medium Shells in this category.
Frequently Asked Questions
Which is healthier: Organic Baked Tofu Teriyaki Flavor or Medium Shells?
Organic Baked Tofu Teriyaki Flavor appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Baked Tofu Teriyaki Flavor vegan?
No, Organic Baked Tofu Teriyaki Flavor is not certified vegan.
What is the calorie difference between Organic Baked Tofu Teriyaki Flavor and Medium Shells?
There is a difference of 165 calories per 100g between the two products.
