Organic Barley Malt Extract vs Lite Original Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Barley Malt Extract
Lite Original Syrup
The Verdict: Which is Better?
When placing Organic Barley Malt Extract and Lite Original Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Barley Malt Extract is the more energy-dense option here, packing 143 more calories per 100g than Lite Original Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Barley Malt Extract contains significantly more sugar (55.2g) compared to the milder Lite Original Syrup (36.666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Lite Original Syrup is undeniably the healthier pick.
Looking to build muscle? Organic Barley Malt Extract offers a protein boost with 4.3g per 100g, outperforming Lite Original Syrup in this category.
Frequently Asked Questions
Which is healthier: Organic Barley Malt Extract or Lite Original Syrup?
It depends on your goals. Organic Barley Malt Extract has 310 calories, while Lite Original Syrup has 166.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Organic Barley Malt Extract vegan?
No, Organic Barley Malt Extract is not certified vegan.
What is the calorie difference between Organic Barley Malt Extract and Lite Original Syrup?
There is a difference of 143 calories per 100g between the two products.
