Organic Barrel Feta vs Whole Milk Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Barrel Feta
Whole Milk Plain Yogurt
The Verdict: Which is Better?
When placing Organic Barrel Feta and Whole Milk Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Barrel Feta is the more energy-dense option here, packing 221 more calories per 100g than Whole Milk Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Barrel Feta takes the lead with only 0g of sugar per 100g, whereas Whole Milk Plain Yogurt contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Barrel Feta offers a protein boost with 17.9g per 100g, outperforming Whole Milk Plain Yogurt in this category.
Frequently Asked Questions
Which is healthier: Organic Barrel Feta or Whole Milk Plain Yogurt?
It depends on your goals. Organic Barrel Feta has 286 calories, while Whole Milk Plain Yogurt has 64.7 calories. Check the detailed table above for sugar and fat content.
Is Organic Barrel Feta vegan?
No, Organic Barrel Feta is not certified vegan.
What is the calorie difference between Organic Barrel Feta and Whole Milk Plain Yogurt?
There is a difference of 221 calories per 100g between the two products.
