Head-to-Head Analysis

Organic Basil Pesto vs Lemon Poppy Seed Liège-style waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Basil Pesto

Organic Basil Pesto

Not Vegan
VS
Package of Lemon Poppy Seed Liège-style waffles

Lemon Poppy Seed Liège-style waffles

Not Vegan
Nutritional Facts (per 100g)
320 kcal
Energy
446 kcal
0g
Sugars
29.2g
32g
Fat
20g
6g
Protein
6.2g
2.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Organic Basil Pesto and Lemon Poppy Seed Liège-style waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Basil Pesto is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Basil Pesto takes the lead with only 0g of sugar per 100g, whereas Lemon Poppy Seed Liège-style waffles contains 29.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Basil Pesto or Lemon Poppy Seed Liège-style waffles?

Organic Basil Pesto appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Basil Pesto vegan?

No, Organic Basil Pesto is not certified vegan.

What is the calorie difference between Organic Basil Pesto and Lemon Poppy Seed Liège-style waffles?

There is a difference of 126 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.