Organic Berry Fruitful vs ROASTED GARLIC MASHED POTATOES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Berry Fruitful
ROASTED GARLIC MASHED POTATOES
The Verdict: Which is Better?
When placing Organic Berry Fruitful and ROASTED GARLIC MASHED POTATOES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Berry Fruitful is the clear winner. With 65 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Berry Fruitful contains significantly more sugar (14.8g) compared to the milder ROASTED GARLIC MASHED POTATOES (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, ROASTED GARLIC MASHED POTATOES is undeniably the healthier pick.
Looking to build muscle? Organic Berry Fruitful offers a protein boost with 11.5g per 100g, outperforming ROASTED GARLIC MASHED POTATOES in this category.
Frequently Asked Questions
Which is healthier: Organic Berry Fruitful or ROASTED GARLIC MASHED POTATOES?
It depends on your goals. Organic Berry Fruitful has 328 calories, while ROASTED GARLIC MASHED POTATOES has 393 calories. Check the detailed table above for sugar and fat content.
Is Organic Berry Fruitful vegan?
No, Organic Berry Fruitful is not certified vegan.
What is the calorie difference between Organic Berry Fruitful and ROASTED GARLIC MASHED POTATOES?
There is a difference of 65 calories per 100g between the two products.
