Organic Berry Fruitful vs Whole Wheat Flour Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Berry Fruitful
Whole Wheat Flour Tortillas
The Verdict: Which is Better?
When placing Organic Berry Fruitful and Whole Wheat Flour Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Berry Fruitful is the more energy-dense option here, packing 39 more calories per 100g than Whole Wheat Flour Tortillas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Berry Fruitful contains significantly more sugar (14.8g) compared to the milder Whole Wheat Flour Tortillas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Wheat Flour Tortillas is undeniably the healthier pick.
Looking to build muscle? Organic Berry Fruitful offers a protein boost with 11.5g per 100g, outperforming Whole Wheat Flour Tortillas in this category.
Frequently Asked Questions
Which is healthier: Organic Berry Fruitful or Whole Wheat Flour Tortillas?
It depends on your goals. Organic Berry Fruitful has 328 calories, while Whole Wheat Flour Tortillas has 289 calories. Check the detailed table above for sugar and fat content.
Is Organic Berry Fruitful vegan?
No, Organic Berry Fruitful is not certified vegan.
What is the calorie difference between Organic Berry Fruitful and Whole Wheat Flour Tortillas?
There is a difference of 39 calories per 100g between the two products.
