Organic Black Bean vs Sour Cream & Onion Flavored
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Black Bean
Sour Cream & Onion Flavored
The Verdict: Which is Better?
When placing Organic Black Bean and Sour Cream & Onion Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Black Bean is the clear winner. With 194 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Black Bean takes the lead with only 2.63g of sugar per 100g, whereas Sour Cream & Onion Flavored contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Black Bean offers a protein boost with 21.1g per 100g, outperforming Sour Cream & Onion Flavored in this category.
Frequently Asked Questions
Which is healthier: Organic Black Bean or Sour Cream & Onion Flavored?
Organic Black Bean appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Black Bean vegan?
No, Organic Black Bean is not certified vegan.
What is the calorie difference between Organic Black Bean and Sour Cream & Onion Flavored?
There is a difference of 194 calories per 100g between the two products.
