Organic Black Bean Soup with Sweet Corn and Peppers vs Sweet potato fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Black Bean Soup with Sweet Corn and Peppers
Sweet potato fries
The Verdict: Which is Better?
When placing Organic Black Bean Soup with Sweet Corn and Peppers and Sweet potato fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Black Bean Soup with Sweet Corn and Peppers is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Black Bean Soup with Sweet Corn and Peppers takes the lead with only 1.63g of sugar per 100g, whereas Sweet potato fries contains 9.52g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Black Bean Soup with Sweet Corn and Peppers offers a protein boost with 3.27g per 100g, outperforming Sweet potato fries in this category.
Frequently Asked Questions
Which is healthier: Organic Black Bean Soup with Sweet Corn and Peppers or Sweet potato fries?
Organic Black Bean Soup with Sweet Corn and Peppers appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Black Bean Soup with Sweet Corn and Peppers vegan?
No, Organic Black Bean Soup with Sweet Corn and Peppers is not certified vegan.
What is the calorie difference between Organic Black Bean Soup with Sweet Corn and Peppers and Sweet potato fries?
There is a difference of 62 calories per 100g between the two products.
