Organic Black Beans vs Idaho Russet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Black Beans
Idaho Russet Potatoes
The Verdict: Which is Better?
When placing Organic Black Beans and Idaho Russet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Black Beans is the more energy-dense option here, packing 3 more calories per 100g than Idaho Russet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Black Beans offers a protein boost with 4.62g per 100g, outperforming Idaho Russet Potatoes in this category.
Frequently Asked Questions
Which is healthier: Organic Black Beans or Idaho Russet Potatoes?
It depends on your goals. Organic Black Beans has 76.9 calories, while Idaho Russet Potatoes has 74.3 calories. Check the detailed table above for sugar and fat content.
Is Organic Black Beans vegan?
No, Organic Black Beans is not certified vegan.
What is the calorie difference between Organic Black Beans and Idaho Russet Potatoes?
There is a difference of 3 calories per 100g between the two products.
