Organic Black Beans vs Iodized Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Black Beans
Iodized Salt
The Verdict: Which is Better?
When placing Organic Black Beans and Iodized Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Black Beans is the more energy-dense option here, packing 69 more calories per 100g than Iodized Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Organic Black Beans offers a protein boost with 4.73g per 100g, outperforming Iodized Salt in this category.
Frequently Asked Questions
Which is healthier: Organic Black Beans or Iodized Salt?
It depends on your goals. Organic Black Beans has 68.6 calories, while Iodized Salt has 0 calories. Check the detailed table above for sugar and fat content.
Is Organic Black Beans vegan?
No, Organic Black Beans is not certified vegan.
What is the calorie difference between Organic Black Beans and Iodized Salt?
There is a difference of 69 calories per 100g between the two products.
