Organic Black Beans vs Elderberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Black Beans
Elderberry
The Verdict: Which is Better?
When placing Organic Black Beans and Elderberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Black Beans is the clear winner. With 148 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Black Beans takes the lead with only 0.769g of sugar per 100g, whereas Elderberry contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Black Beans offers a protein boost with 6.15g per 100g, outperforming Elderberry in this category.
Frequently Asked Questions
Which is healthier: Organic Black Beans or Elderberry?
Organic Black Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Black Beans vegan?
No, Organic Black Beans is not certified vegan.
What is the calorie difference between Organic Black Beans and Elderberry?
There is a difference of 148 calories per 100g between the two products.
