Head-to-Head Analysis

Organic Black Beans vs English Muffin Turkey Sausage, Egg White & Cheese Sandwich

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Black Beans

Organic Black Beans

Not Vegan
VS
Package of English Muffin Turkey Sausage, Egg White & Cheese Sandwich

English Muffin Turkey Sausage, Egg White & Cheese Sandwich

Not Vegan
Nutritional Facts (per 100g)
84.6 kcal
Energy
186 kcal
0.8g
Sugars
1.5g
0g
Fat
5.5g
5.4g
Protein
12.4g
0.2g
Salt
0.9g

The Verdict: Which is Better?

When placing Organic Black Beans and English Muffin Turkey Sausage, Egg White & Cheese Sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Black Beans is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Black Beans or English Muffin Turkey Sausage, Egg White & Cheese Sandwich?

Organic Black Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Black Beans vegan?

No, Organic Black Beans is not certified vegan.

What is the calorie difference between Organic Black Beans and English Muffin Turkey Sausage, Egg White & Cheese Sandwich?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.