Head-to-Head Analysis

Organic Black Beans vs Keto Friendly Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Organic Black Beans

Organic Black Beans

Not Vegan
VS
Top Pick
Package of Keto Friendly Bread

Keto Friendly Bread

Not Vegan
Nutritional Facts (per 100g)
84.6 kcal
Energy
161 kcal
0.8g
Sugars
0g
0g
Fat
7.1g
5.4g
Protein
17.9g
0.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Organic Black Beans and Keto Friendly Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Black Beans is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Organic Black Beans or Keto Friendly Bread?

It depends on your goals. Organic Black Beans has 84.6 calories, while Keto Friendly Bread has 161 calories. Check the detailed table above for sugar and fat content.

Is Organic Black Beans vegan?

No, Organic Black Beans is not certified vegan.

What is the calorie difference between Organic Black Beans and Keto Friendly Bread?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.