Head-to-Head Analysis

Organic Black Beans, Dry vs Stick pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Black Beans, Dry

Organic Black Beans, Dry

Not Vegan
VS
Package of Stick pretzels

Stick pretzels

Not Vegan
Nutritional Facts (per 100g)
343 kcal
Energy
392.9 kcal
0g
Sugars
3.6g
0g
Fat
1.8g
20g
Protein
10.7g
0g
Salt
4.3g

The Verdict: Which is Better?

When placing Organic Black Beans, Dry and Stick pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Black Beans, Dry is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Black Beans, Dry takes the lead with only 0g of sugar per 100g, whereas Stick pretzels contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Organic Black Beans, Dry offers a protein boost with 20g per 100g, outperforming Stick pretzels in this category.

Frequently Asked Questions

Which is healthier: Organic Black Beans, Dry or Stick pretzels?

Organic Black Beans, Dry appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Black Beans, Dry vegan?

No, Organic Black Beans, Dry is not certified vegan.

What is the calorie difference between Organic Black Beans, Dry and Stick pretzels?

There is a difference of 50 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.