Organic black chia seeds vs Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic black chia seeds
Spread
The Verdict: Which is Better?
When placing Organic black chia seeds and Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic black chia seeds is the clear winner. With 153 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic black chia seeds takes the lead with only 0g of sugar per 100g, whereas Spread contains 6.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic black chia seeds or Spread?
Organic black chia seeds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic black chia seeds vegan?
No, Organic black chia seeds is not certified vegan.
What is the calorie difference between Organic black chia seeds and Spread?
There is a difference of 153 calories per 100g between the two products.
