Organic Black Lentils vs Quaker, creamy wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Black Lentils
Quaker, creamy wheat
The Verdict: Which is Better?
When placing Organic Black Lentils and Quaker, creamy wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Black Lentils is the more energy-dense option here, packing 19 more calories per 100g than Quaker, creamy wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Black Lentils contains significantly more sugar (2g) compared to the milder Quaker, creamy wheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Quaker, creamy wheat is undeniably the healthier pick.
Looking to build muscle? Organic Black Lentils offers a protein boost with 24g per 100g, outperforming Quaker, creamy wheat in this category.
Frequently Asked Questions
Which is healthier: Organic Black Lentils or Quaker, creamy wheat?
It depends on your goals. Organic Black Lentils has 360 calories, while Quaker, creamy wheat has 341 calories. Check the detailed table above for sugar and fat content.
Is Organic Black Lentils vegan?
No, Organic Black Lentils is not certified vegan.
What is the calorie difference between Organic Black Lentils and Quaker, creamy wheat?
There is a difference of 19 calories per 100g between the two products.
