Head-to-Head Analysis

Organic Black Lentils + Tomato + Cumin vs Spicy teriyaki beef chow mein

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Organic Black Lentils + Tomato + Cumin

Organic Black Lentils + Tomato + Cumin

Not Vegan
VS
Package of Spicy teriyaki beef chow mein

Spicy teriyaki beef chow mein

Not Vegan
Nutritional Facts (per 100g)
110 kcal
Energy
425 kcal
2.2g
Sugars
8g
4.4g
Fat
18.6g
3.7g
Protein
8.9g
0.6g
Salt
3g

The Verdict: Which is Better?

When placing Organic Black Lentils + Tomato + Cumin and Spicy teriyaki beef chow mein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic Black Lentils + Tomato + Cumin is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Organic Black Lentils + Tomato + Cumin takes the lead with only 2.21g of sugar per 100g, whereas Spicy teriyaki beef chow mein contains 7.96g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Organic Black Lentils + Tomato + Cumin or Spicy teriyaki beef chow mein?

Organic Black Lentils + Tomato + Cumin appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Organic Black Lentils + Tomato + Cumin vegan?

No, Organic Black Lentils + Tomato + Cumin is not certified vegan.

What is the calorie difference between Organic Black Lentils + Tomato + Cumin and Spicy teriyaki beef chow mein?

There is a difference of 315 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.