Organic Black Turtle Beans vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Black Turtle Beans
Unsweetened applesauce
The Verdict: Which is Better?
When placing Organic Black Turtle Beans and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Black Turtle Beans is the more energy-dense option here, packing 300 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Organic Black Turtle Beans takes the lead with only 2.22g of sugar per 100g, whereas Unsweetened applesauce contains 8.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Organic Black Turtle Beans offers a protein boost with 26.7g per 100g, outperforming Unsweetened applesauce in this category.
Frequently Asked Questions
Which is healthier: Organic Black Turtle Beans or Unsweetened applesauce?
It depends on your goals. Organic Black Turtle Beans has 344 calories, while Unsweetened applesauce has 44 calories. Check the detailed table above for sugar and fat content.
Is Organic Black Turtle Beans vegan?
No, Organic Black Turtle Beans is not certified vegan.
What is the calorie difference between Organic Black Turtle Beans and Unsweetened applesauce?
There is a difference of 300 calories per 100g between the two products.
