Organic Blueberries vs 100% Pure Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Blueberries
100% Pure Orange Juice
The Verdict: Which is Better?
When placing Organic Blueberries and 100% Pure Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Blueberries is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Organic Blueberries takes the lead with only 8.57g of sugar per 100g, whereas 100% Pure Orange Juice contains 9.5833333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Organic Blueberries or 100% Pure Orange Juice?
Organic Blueberries appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Organic Blueberries vegan?
No, Organic Blueberries is not certified vegan.
What is the calorie difference between Organic Blueberries and 100% Pure Orange Juice?
There is a difference of 4 calories per 100g between the two products.
