Organic blueberries fruit spread vs 100% Whole Grain Rotini Whole Wheat Macaroni Product

When placing Organic blueberries fruit spread and 100% Whole Grain Rotini Whole Wheat Macaroni Product side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Organic blueberries fruit spread is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Organic blueberries fruit spread contains significantly more sugar (9.38g) compared to the milder 100% Whole Grain Rotini Whole Wheat Macaroni Product (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Whole Grain Rotini Whole Wheat Macaroni Product is undeniably the healthier pick.

Looking to build muscle? Organic blueberries fruit spread offers a protein boost with 25g per 100g, outperforming 100% Whole Grain Rotini Whole Wheat Macaroni Product in this category.