Organic Blueberry yogurt vs Olive oil & sea salt crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Blueberry yogurt
Olive oil & sea salt crackers
The Verdict: Which is Better?
When placing Organic Blueberry yogurt and Olive oil & sea salt crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Blueberry yogurt is the clear winner. With 311 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Blueberry yogurt contains significantly more sugar (12g) compared to the milder Olive oil & sea salt crackers (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive oil & sea salt crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Blueberry yogurt or Olive oil & sea salt crackers?
It depends on your goals. Organic Blueberry yogurt has 89 calories, while Olive oil & sea salt crackers has 400 calories. Check the detailed table above for sugar and fat content.
Is Organic Blueberry yogurt vegan?
No, Organic Blueberry yogurt is not certified vegan.
What is the calorie difference between Organic Blueberry yogurt and Olive oil & sea salt crackers?
There is a difference of 311 calories per 100g between the two products.
