Organic Brazil Nut Raw vs Fresh Chunky Guacamole Original Natural
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Brazil Nut Raw
Fresh Chunky Guacamole Original Natural
The Verdict: Which is Better?
When placing Organic Brazil Nut Raw and Fresh Chunky Guacamole Original Natural side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Organic Brazil Nut Raw is the more energy-dense option here, packing 443 more calories per 100g than Fresh Chunky Guacamole Original Natural. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Organic Brazil Nut Raw contains significantly more sugar (3.57g) compared to the milder Fresh Chunky Guacamole Original Natural (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh Chunky Guacamole Original Natural is undeniably the healthier pick.
Looking to build muscle? Organic Brazil Nut Raw offers a protein boost with 14.3g per 100g, outperforming Fresh Chunky Guacamole Original Natural in this category.
Frequently Asked Questions
Which is healthier: Organic Brazil Nut Raw or Fresh Chunky Guacamole Original Natural?
It depends on your goals. Organic Brazil Nut Raw has 643 calories, while Fresh Chunky Guacamole Original Natural has 200 calories. Check the detailed table above for sugar and fat content.
Is Organic Brazil Nut Raw vegan?
No, Organic Brazil Nut Raw is not certified vegan.
What is the calorie difference between Organic Brazil Nut Raw and Fresh Chunky Guacamole Original Natural?
There is a difference of 443 calories per 100g between the two products.
