Organic Bread 100% Whole Wheat vs Pine nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Bread 100% Whole Wheat
Pine nuts
The Verdict: Which is Better?
When placing Organic Bread 100% Whole Wheat and Pine nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Bread 100% Whole Wheat is the clear winner. With 495 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Bread 100% Whole Wheat contains significantly more sugar (9.52g) compared to the milder Pine nuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Pine nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Bread 100% Whole Wheat or Pine nuts?
It depends on your goals. Organic Bread 100% Whole Wheat has 238 calories, while Pine nuts has 733 calories. Check the detailed table above for sugar and fat content.
Is Organic Bread 100% Whole Wheat vegan?
No, Organic Bread 100% Whole Wheat is not certified vegan.
What is the calorie difference between Organic Bread 100% Whole Wheat and Pine nuts?
There is a difference of 495 calories per 100g between the two products.
