Organic Bread 21 Whole Grains and Seeds vs PEANUT BUTTER - SMOOTH -
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Organic Bread 21 Whole Grains and Seeds
PEANUT BUTTER - SMOOTH -
The Verdict: Which is Better?
When placing Organic Bread 21 Whole Grains and Seeds and PEANUT BUTTER - SMOOTH - side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Organic Bread 21 Whole Grains and Seeds is the clear winner. With 360 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Organic Bread 21 Whole Grains and Seeds contains significantly more sugar (8.89g) compared to the milder PEANUT BUTTER - SMOOTH - (3.67g). If you are monitoring your insulin levels or trying to cut down on sweets, PEANUT BUTTER - SMOOTH - is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Organic Bread 21 Whole Grains and Seeds or PEANUT BUTTER - SMOOTH -?
It depends on your goals. Organic Bread 21 Whole Grains and Seeds has 244 calories, while PEANUT BUTTER - SMOOTH - has 604 calories. Check the detailed table above for sugar and fat content.
Is Organic Bread 21 Whole Grains and Seeds vegan?
No, Organic Bread 21 Whole Grains and Seeds is not certified vegan.
What is the calorie difference between Organic Bread 21 Whole Grains and Seeds and PEANUT BUTTER - SMOOTH -?
There is a difference of 360 calories per 100g between the two products.
